CYCLE45
The classic “cardio party” at our Vancouver spin studio is a 45-minute indoor spin class, combining intense cardio moves, an upper body workout with weights, and interval cycling set to upbeat music.
POWERHALF
A high-efficiency 30-minute ride designed to make the most of your time. With no weight section, every minute is spent in the saddle building cardio endurance, leg strength, and power through focused intervals. Ideal for a quick, effective midday break.
A 60-minute version of the classic CYCLE45 for anyone who wants just a little extra push! We recommend taking a CYCLE45 class before taking POWER60.
SPINCOMBO/BOOTCAMPS
SPINCOMBO: Our signature CYCLE45 spin class, followed by an optional off-the-bike workout, offering a variety of formats including abs, heavy weights, and stretching. This dynamic combination keeps things fresh and delivers an effective, full-body fitness experience.
BOOTCAMPS: Focused on building power and endurance, our strength training bootcamps are designed to enhance overall athleticism, core strength, and mobility.
Dibfit acknowledges that it is situated on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.
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